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A lot of bodybuilders frequently ignore the importance of the trapezius muscle when deciding exercises. Many do not realize that well-developed traps muscles are important not only to a body builder's workout program but to our overall health, wellness and physical growth. The strong, powerful look that large traps bring is only the icing on the cake.

There are actually not a lot of trapezius exercises available. Especially when compared with other important muscle groups. This is solely because the traps muscles are usually worked in every upper body physical exercise. However, among those few trap exercises are some which happen to be really useful and rather very simple to practice to help you attain the right size of Trapezius muscles that you are searching for.

Below are a few effective trapezius exercises that you may look into:

Barbell or Dumbbell Shrugs

One of the easiest and most well-known Trapezius exercises; the barbell or dumbbell shrugs work your traps muscles well.

Hold the barbell with both hands a little wider than shoulder width along with your feet apart at shoulder width. Your barbell or dumbbell ought to be at arm's length and your back should be straight. Droop your shoulders down the farthest you are able to but still maintaining normal position. This is your starting point. Now shrug the farthest you can go, let it stay for 2 seconds just before slowly returning to starting position. You could also do variations as you shrug like rotating your shoulders in semicircular motions.

Upright Cable Row

Among the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is just not only effective in working the traps muscle but in addition works the shoulder muscles.

With your back straight, grab a straight bar cable connected to a low pulley with both hands a little shorter than shoulder width. Slightly bend your arms at the elbows and ensure that the bar is resting on your thighs before you start. Now lift the cable up to your body until it reaches your neck length. Let it stay for about 2 seconds just before lowering the bar slowly returning to the starting position.

Barbell Shrug

The Barbell Shrug is also one of the actual Trapezius exercises that have proven to be successful. It is mostly practiced by body builders in the intermediate level.

Stand up straight using just your body slightly leaning forward with your back arched, when holding a barbell with a wide grip. Shrug your shoulder blades up as high as possible, then slowly return to the starting position before repeating the process.

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