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Qualified bodybuilders would maintain that it is not necessary to do separate trap workouts because when doing back, shoulder and chest workouts, the traps muscle is also worked. This is the reason just why trap exercises are minimal; they are only to be practiced along with often the workouts of other important muscle groups. At the same time, among these few trap exercises are ones that really work and even expert bodybuilders practice themselves.

Let us take a look at a couple of trapezius exercises and see their benefits.

Shoulder Shrug

This kind of Trapezius exercise can be performed weightless or perhaps with the help of dumbbells or a barbell. If you choose to practice this weightless, it is best to observe the open palm technique as this will reduce arm tension while carrying out this easy Trapezius exercise.

While maintaining normal position, keep your body calm, your arms shoulder width apart and your shoulders drooped onto their lowest point. This is your starting position. Now shrug up the highest you can go and put a little pressure at this point by keeping the position for about 2 a few moments. Gradually lower back to starting point before repeating the whole process. You can also try revolving your shoulders as you shrug up as a variation. The rotating of the shoulders is not mandatory and should only be done with mild weight, as to not harm your shoulder joints.

The shoulder shrug is among the most popular trap exercises because of its simplicity and convenience. A lot of people the luxury to practice this Trapezius exercise in their own comfortable time and place. However, one downside about this exercise is when performed with weights, many bodybuilders, especially beginners tend to apply weight heavier as opposed to needed resulting in joint and muscle accidents.

Low Pulley Row to Neck

The low pulley row to neck is just one of the trap exercises that bodybuilders in the intermediate degree practice. Aside from the traps muscles, this training also works the biceps, the middle back and the shoulders.

Sit at a seated row station with both your legs stretched but slightly bent before you. It is crucial that your back is stretched while doing this Trapezius exercise. Using your palms down, grip the rope handle and also slowly pull it up to your neck height. The handle should rest on top of your shoulders and your elbows away from your body.

Though the low pulley row to neck is one of the most effective traps exercises and also works many essential muscle groups, bodybuilders with bad posture usually are not advised to practice this exercise as it may cause back and arm joint and muscle strain.

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