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Welcoming the desire to smoke is actually the opposite of resisting it - so why is it essential to understand this desire when learning how to quit smoking? As soon as you welcome it you embrace and entertain it, becoming completely hospitable to this feeling of uneasiness. You make it your pal instead of your enemy.

Each desire to smoke would surely vanish in time: you don't get stuck in a permanent state of desiring to smoke. But the critical move in stopping smoking is to simply accept it while it's there. There are several reasons for this, and it's good to understand them to be able to live with something that's genuinely uncomfortable.

Your typical reaction will likely be to resist feeling uncomfortable: this is human nature. In case you are too hot, you open a window. If there's a rock in your own shoe, you take it out. Always you try to maintain a state of comfort. This is an appropriate, self-correcting method that helps you maintain a state of happy well-being, as much as you can.

With an addiction, however, this normal instinct for seeking comfort gets in the way. It is because, when quitting smoking and breaking free from a habit, the sensation of discomfort is completely the perfect thing to be feeling, above all else.

Feeling the discomfort of an unsatisfied need to smoke is your healing process, your own recovery from addiction.

Due to this fact, you need to intentionally intervene, to override your normal instincts, and remind yourself that, in this occasion, uneasiness is good for you.

It's good for you because while you are feeling it, you aren't smoking. As a direct result of feeling the discomfort of your desire, you are taking control, and the quality of your own life will improve in all kinds of ways. It might even, quite literally, save your own life.

It's very unlikely that you would welcome discomfort instantly. You will have to consciously think this through to get yourself to see the value in it.

If you welcome your own desire to smoke:

You'll be far less likely to smoke automatically, without realizing what you are doing, simply because you'll be able to consciously acknowledge its presence.

You resolve the conflict you are feeling since you are saying, in no uncertain terms, that you'd rather feel this distress than spend the remainder of your own life smoking. Less conflict, less pressure and concern.

You get over your fear of it, because as soon as you welcome the desire nothing will make you smoke. By doing this you can quickly become sure about not smoking, in all types of situations and even under stress.

You'll be able to see through the delusions that smoking could help you in some way - even, perhaps, that smoking is essential in some particular situation. You break your sense of addiction because you'll be able to see it more objectively as simply another desire to smoke. Smoking simply satisfies it - nothing else.

You release any stress (physical aches and nervous energy) you might otherwise develop in your fight against feeling the desire. It is like walking into a gale, and then changing direction so that the current of air is behind you. If you welcome the discomfort, you are going along in the same direction. You would see that you have got a desire to smoke and you could be there with it and even relax with it.

You let the desire burn off just like a kettle burning off steam. Avoiding and discounting the desire does not do this, which is why it's important to experience the feelings of desire when you have stopped smoking. It is not simply the passing of time that causes the desire to disappear.

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