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Serotonin fluctuation is generally among the more typical physiological outcomes observed in lack of sleep side effects. Serotonin is a neurotransmitter used by the body during sleep cycles, and is certainly directly the cause of mood imbalance. How does serotonin have an effect on sleeping disorders? Yes. Most definitely!

Science has discovered that the longer a person sleeps the more serotonin is used. This decrease in the supply of serotonin typically results in the person growing depressed and lethargic, especially if they have been asleep for more than 12 hours continuously.

Now, the exact opposite of serotonin depletion happens when we can't get adequate sleep. We end up with a slight surplus of serotonin. Too much serotonin causes us to feel "buzzed." This particular "buzz" is a result of tired hyperactivity -- not really a healthy energetic condition -- and often will make us miserable and extremely gloomy once the "buzz" wears off.

Other side-effects include:

1. Irritability. This is the single most identifiable by-product. It is almost expected that a person who hasn't slept well the night before is likely to be ill-tempered in the morning.

2. Severe headaches, depressive disorders, and lack of vigor.

3. Exhaustion. This is a feeling of total exhaustion. You feel mentally and physically worn out.

4. Wooziness, queasiness and extreme muscle discomfort

5. Memory loss and hallucinations. These are particularly acute side effects experienced by many sleep-loss individuals. Sadly it is generally the case that once you mention them you are seldom believed.

6. Hunger Irregularities. You may experience a ravenous appetite or have zero wish to eat whatsoever. You are either likely to experience entirely unplanned weight loss or weight increase when struggling with protracted sleeplessness.

7. Attention deficit hyper-activity disorder. Sleep deprivation and psychosis have been closely linked in several medical clinical studies. An individual suffering from sleep deprivation is quite prone to being psychotic due to bodily imbalances precipitated by lack of sleep.

8. Stressed and beleaguered. Regardless of how small the procedure you believe you can't handle it. It's too much. This particular side effect impairs your performance and might possibly cause unemployment.

9. Rage. Lots of it. Along with being immensely cranky you would like to snap at anything that is bothering you. The tiniest request that you do something enrages you. Friends, family, strangers, they all upset you to no end.

10. Insufficient Focus. The undertaking could be as easy as laundering or as complex as redesigning Rockefeller Plaza. Whatever it is you just can't manage to keep your brain working on it. This particular side effect is not just aggravating. It's downright dangerous especially if you happen to be in your car or truck riding along a busy motorway.

These are a few of the main lack of sleep side effects. Whether you suffer from intermittent sleep disorders symptoms or just would like some tips regarding how to go to sleep fast you will benefit significantly from getting this problem regulated.

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