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Of all the many varied menopause indications, anything that impacts your appearance has the biggest impact on your abilities to deal with it. When symptoms start to harm your looks, they also affect your attitude and self esteem.

Hair and nails both rely on the protein keratin for their health so, if you experience hair problems, you may also find your nails need attention, too. Both not enough hair (alopecia) and also too much hair (hirsutism) can characterize the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be treated with HT (Hormone Therapy) or a progesterone cream which helps treat the imbalances between estrogens and other menopausal hormones.

Hormone variations can also greatly affect your teeth and impact the way your mouth appears or feels.

Alopecia and Hirsutism

While hair loss and thinning has a lot relating to genetics, it also may occur as a result of the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen ratio is tipped in favor of androgen, you could possibly not only have hair loss and thinning but also a lot of hair in areas such as the chin, upper lip as well as cheeks, which are more androgen responsive. A surgically caused menopause can make matters worse.

Excess hair can be eliminated by waxing, plucking, shaving and even by electrolysis and laser treatment, but the right diet, a natural progesterone cream, and controlling stress will also help. Hair loss in ladies generally involves widespread thinning as opposed to the development of bald areas as with men, so sometimes a different hairstyle or hair preparations that temporarily thicken hair with a coating may be good.

Self-Help

A healthy diet can help, along with a multivitamin and mineral supplement and regular use of a progesterone cream. If you are overweight, this might give a stimulus to slim down; fat is the ideal environment for androgens to form.

Traditional Chinese Medicine (TCM) promises success with hair growth using certain natural herbs, like Shou Wu Pian. Check with a practitioner, who can determine the right herbal combination for you.

It is possible to boost circulation to the scalp, which will increase the flow of blood to the head and help nutrients reach the hair follicles. Make up a massage oil having 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or even lavender essential oils can be included to avocado carrier oil, or sandalwood could be added to sweet almond and coconut carrier oils.

Avoid extreme chemical treatments such as perms and dyes, and wear a bathing cap when swimming in a chlorinated pool.

Chemical Treatment options

If you are perimenopausal, your physician may prescribe HT for you to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive treatment that can increase hair growth when applied to the skin. A dermatologist should be consulted for this and other treatments.

Nail Problems

When we get older, our nails grow more slowly, and may become dryer, thicker and harder, or develop ridges. Sometimes, such problems are related to a remediable vitamin or mineral deficiency in your food.

Some nail problems, however, may show another condition that might need medical care: greenish nails may imply an infection in your nail bed, while bluish nail beds may be a sign of breathing problems or malnutrition.

Self-Help

Take care to have your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.

If a vitamin or mineral deficiency is indicated, you should take the right supplement, but at the same time, make sure your diet includes lots of green leafy vegetables and protein.

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