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Avocado recipes for kids are not only exciting, they're healthy -- they happen to have 20 essential nutrients growing children (and grown-ups) require.

Recipes that additionally include other healthy (and tasty!) ingredients are even better, since avocados "boost" the nutrition in other foods.

Avocados contain fiber, which kids need every day for staying away from constipation. They contain vitamin B6, that helps keep the blood sugar in an excellent range and supports healthy nervous and immune systems. Kids with asthma, using theophylline, may need extra. Vitamin K in avocado aids to heal cuts and scrapes, which most of us know kids get a lot of!

Try these fun avocado recipes for kids:

Guacamole

- 4 juicy avocados

- 1 tablespoon lemon juice

- 1/2 sweet onion, crushed

- 1 ripe tomato, seeded and chopped

- salt & pepper as much as necessary

Mash avocados and lemon juice. Mix in the other ingredients and serve with fresh veggie sticks or tortilla chips, or use as a nutritious spread as a substitute for mayo.

Avocado Chicken Roll-Ups

- 1 avocado, mashed

- 1 1/2 cup grilled chicken, chopped

- 1/2 cup corn kernels

- ¼ c red onion, chopped

- 1/2 c salsa

- 4 tortillas

Mix chicken, corn, salsa and onion in a bowl. Sprinkle 3 tbsp avocado in the middle of each tortilla until coated. Spread chicken mixture on top and firmly roll cover. Set seam-down and cut into small portions.

Fun Shapes Avocado Sandwiches

- 1/2 avocado

- 8 pieces whole wheat bread, crusts removed

- 1 tbsp apple juice

- 4 cuts of cheese

For a child-friendly finger meal, flatten bread, mix avocado and apple juice, spread on part of the slices, top with cheese, add the other parts of the bread and smashed to seal mix in, then cut out forms with cookie cutters!

Avocados are quirky and fun plus versatile enough to use in a wide array of interesting, kid-friendly avocado recipes.

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